Bombay Spiced Lentil & Cauliflower Soup
Last week I was enjoying crisp fresh salads in the sunshine – today, it is much cooler, dark with clouds and pouring down with rain so thought it was a…
Spaghetti Pomodoro with Chargrilled Mediterranean Vegetables
A low fat, oil free, slow simmered tomato & basil sauce with my favourite chargrilled veggies. I took advantage of using wholewheat spaghetti and threw in a handful of meat…
Mushroom & Butternut Barley ‘Risotto’
We tend to heavily rely on rice to accompany or form part of our everyday meals but there are other store cupboard staples we can easily substitute that offer so…
Veggie Kebabs with Stir Fried Lemony Sprouts & Beans
Great for BBQ’s or just throw under the grill for an impromptu taste of summer. My Soy, Sesame & Garlic Veggie Kebabs on shredded, stir fried lemony brussels sprouts was…
Spiced Carrot & Ginger Soup
Home made soup is healthier and tastes so much better than ready made tinned or packet versions, even fresh shop bought. It’s so quick and easy to make and costs…
Chinese Style Mushrooms with Rice, Quinoa & Seasonal Veg
Ingredients – Serves 2 Fry Light 150g button mushrooms 1 spring onion, finely sliced 4 tbsp soy sauce (or tamari) 1/2 tsp grated fresh ginger (or lazy ginger/dried) 1 clove…
‘Kale & Herb’ Tabbouleh
I love Tabbouleh, it’s a really versatile, refreshing, flavourful dish thanks to the many raw ingredients, warm middle eastern spices & big handfuls of freshly chopped herbs. Great on its…
Sumac Cannellini Salad with raw Carrot & Cucumber Noodles
This dairy/gluten free, fresh & crunchy dish is the perfect lunchtime pick-me-up! No cooking involved and takes just a few minutes to prepare. Sumac is a spice commonly used in Middle…